SLEEP: Everyone needs it and so do you
Listing Details
An easy-to-read book on sleep, what happens when we sleep, why we need to sleep and what happens if we don't get sufficient sleep. Written in a consumer-friendly fashion, the book provides insights into sleep that most people know nothing about like why you should sleep on your left side, how sleep helps "clean" the brain, the many types of sleep disorders and how our 24/7 world is ruining our health because of "sleep debt." Dr. Farrell is a well-known psychologist, published author and educator who has appeared on most of the national TV and radio shows throughout the US and broad. She is also in Who's Who in America, Who's Who of American Women and Who's Who in the World.
